H.E.A.L. Heart Sessions

Release Core Wounds, Reconnect with Your Power & Embody Your True Self through Somatic & Energy Healing

H.E.A.L. Heart Sessions are the heart of my work

In a H.E.A.L. Heart Session, I guide you through a powerful process that combines energy healing with somatic inquiry, mindful-loving presence and trauma-informed awareness to help you to uncover and heal at the root, what’s holding you back from living life as your true, empowered, authentic self.

Together, we’ll explore where this began for you (your lifetime or inherited), how it’s been impacting your nervous system, shaping your subconscious beliefs and creating stored emotions and blocks in your energy system that are keeping you stuck.

The H.E.A.L. Heart Sessions work to release these personal and inherited patterns, emotions and beliefs at their origin, leaving you feeling empowered, confident and able to move forward in your life again.

Each session is shaped by intention. We craft this together after uncovering the core wound and its impact.

It’s the intention that creates the focus, healing at the source of the issue rather than symptoms alone.

Focused intention + energy healing = lasting transformation.

In a H.E.A.L. Heart Session we:

• Uncover the root of the issue or core wound

• Work with the body and nervous system to access and release what’s stored

• Bring focused energy healing directly to the source

• Integrate the shift so you can move forward in your life

What Do You Truly Want?

At the beginning of our journey together, and at the start of each session, we also spend time exploring:
What do you truly want? We enquire beneath the surface…

Often, we think we need more money, better relationships, a new job, a larger home and so on (and this can absolutely be the case!…), yet when we listen more deeply, what we are really longing for is usually something far more essential:

Safety.
Worth.
Belonging.
Freedom.
Connection.
Peace.
Love.

Together, we uncover the deeper truth of your desire and then we explore what has been standing in the way. When we are feeling stuck and healing seems beyond our reach, when a pattern won’t shift, a habit won’t change no matter what you do, and your health won’t improve then it is likely that there is a core wound beneath the surface, asking for attention, to be seen, tended to and healed.

Through somatic inquiry, we listen to the body and uncover the wound or the story waiting to be told. Through loving presence, we meet the place inside you that has been holding pain, fear, grief, shame, guilt, unworthiness or other emotion or belief the wound is bound to. Sometimes these wounds are from early childhood, sometimes from the our ancestry and sometimes from our past lives.

Through energy healing, we bring light and healing directly to the source of the wound, and when we focus our intention to receive the energy healing at the source of the issue, this is when we see the shifts and transformation begin to happen in our lives.

H.E.A.L. Heart Sessions address issues on all levels including:

• Core wounds of lovability, worthiness, rejection and abandonment

• Difficult pre and peri-natal experience

• Patterns of self-abandonment or self-doubt

• Deep-seated beliefs such as I am not enough, I’m unlovable, I’m not worthy, or I’m not important

• Emotional imprints from childhood, past relationships, ancestral or past-life experiences

• Blocks around physical and emotional intimacy

• Blocks around receiving and abundance

• Blocks around embodiment and empowerment

• Blocks around creative expression and visibility

• Uncovering and healing limiting beliefs that keep negative patterns in place

• Releasing nervous system charge (flight, fight or freeze)

I’ve supported many women in accessing and healing the deeper layers beneath long-standing patterns enabling them to experience:

• A deep sense of peace in their body

• Increased awareness, and perception

• Improved clarity and decision-making

• Renewed trust in themselves, others and in life

• Emotional lightness and relief

• Greater confidence, taking action and moving forward in their life

• Feeling more centred and grounded

• Nervous system regulation and safety

• Alignment with their true nature, their authentic self and their life path

• A renewed connection to, love, joy and gratitude

Your Unique Healing Path

Healing is a unique process for each of us, and as such, the way I work with every woman is different. No two sessions are alike. Together, we respond to what’s arising in the moment, as well as keeping on track with the deeper theme or wound we are working with. During a session or the course of our work together, we may flow between modalities to best serve your needs in the moment. You may feel drawn toward a particular modality and if so, that’s what we’ll work with. Here are some of the tools I may use to support your healing process, in alignment with your choices:

• Energy healing such as Reiki, Sekhem & Angelic Healing

• ReAlign - a Kinesiology Based Energy Healing System

• Belief Unlocking - a powerful method for accessing and clearing the unconscious beliefs holding you back

• Somatic Modalities such as Hypnotherapy, EFT and Brainspotting - to release traumatic imprints and re-pattern your brain and nervous system with new beliefs and feelings so you can move forward.

• Vagus Nerve Techniques - Therapeutic Yoga & Pranayama - for deep nervous system healing

• Mindfulness, Loving-Kindness and Compassion Practices

• In-person sessions may be supported with Aromatherapy, Reflexology and Freedom Essences.

Pricing

Most clients experience powerful shifts within the first session, however, the deeper, lasting transformation unfolds over several sessions. To reflect this, H.E.A.L. Heart Sessions are offered as a minimum 6-session journey.

6 × 90 minute H.E.A.L. Heart Sessions are £720

Ready to Begin?

If you’re ready to embark on your H.E.A.L. Heart Sessions journey, or if you have questions, I invite you to connect with me using the form below. I offer a free, no pressure call, where we can connect, explore your needs, and you can decide whether H.E.A.L.Heart Sessions are right for you.

It would be my honour to support you on your journey of healing, transformation and empowerment,

With love,

Claudia x

Begin Your H.E.A.L. Heart Sessions Journey