H.E.A.L. After Narcissistic Abuse
The Journey to Your True Self
H.E.A.L. After Narcissistic Abuse
The Journey to Your True Self
When we’ve been impacted by narcissistic abuse, we’ve typically lost connection with our true self. We’ve been overpowered and overwhelmed by another for so long that we’ve forgotten the truth of who we are. Our connection to our true self, the core of our being has been eroded, and over time, we’ve become a shadow of the woman we once were. We question ourselves, doubt ourselves, fear to share our opinion, we’re quieter, more cautious and afraid of expressing ourselves. We’ve lost trust in our own capacities, we’ve lost trust in others - in relationships and we’ve lost trust in life. We’ve likely lost our energy, our vibrancy, our confidence, our joy. We’re confused, we have brain fog, we’re exhausted, our body is complaining, our nervous system is dysfunctional - we’re either anxious, angry or feeling stuck, frozen and helpless, hoping for someone to rescue us. We’ve often lost connection with our friends and family, our work and our money have been negatively impacted and sometimes we’ve even lost our spirituality. It’s brutal.
Yet, please don’t give up hope. There is a way back - into connection with yourself, with others and with life again.
If you’re reading this and resonating with it, you’re in the right place. I’ve been there and know exactly what you’re going through. When my relationship broke up, I had no idea of the devastating long-term impact that living with a narcissist would have on me and just how long the healing journey would take. My journey was long and hard, but eventually I found my way, not only to recovery from the abuse but to healing the core wound that left me vulnerable to that kind of relationship in the first place. Healing at the root cause level empowered me with a deeper capacity for self-love, freeing me to express myself authentically as who I really am, no matter what.
Although healing after narcissistic abuse takes time and personal commitment, I want to assure you that it’s completely possible, and it doesn’t have to take as long as my journey did, especially when you have a guide who’s walked the path before you, to light your way. What’s more, with the right support, guidance, education, healing tools and practices, the journey back to yourself can actually be one of the most empowering and transformative experiences of your life - leading you to expand and grow beyond the woman you were before the trauma.
My wish for you is that you find personal freedom through your recovery journey. As you heal at the root cause level, you’ll liberate yourself from the legacy of narcissistic abuse forever and naturally show up and shine in the world as your true authentic self.
What is H.E.A.L. After Narcissistic Abuse?
In your H.E.A.L. After Narcissistic Abuse - The Journey to Your True Self, I’ll meet you exactly where you’re at; together we determine the support you need and the healing approach that will suit you best, so wherever you are on your healing journey, it’s always a good moment to start.
In our work together, I’ll help you to understand what happened to you and how your brain and nervous system adapted to help you survive the abuse - then I’ll guide you through a process to support your system to heal, ultimately leading you to connect with and experience life as your empowered, authentic self.
Regulating Your Nervous System
I’ll teach you how to regulate your nervous system. Through co-regulation, the breath, mindfulness and vagus nerve practices, we’ll guide you again and again, back to the present moment, to anchor your system in a felt sense of safety. I’ll help you to understand how your nervous system works - the perceived threat it responds to again and again that keeps you stuck, preventing you from moving forward, and I’ll teach you how to manage the triggers as they arise in the moment.
As we work together through a trauma-informed lens - your nervous system, body and brain will begin to heal and you’ll begin to experience more presence, peace and clarity - you’ll notice joy begin to return and connection with others and with life will feel safe and possible again.
Releasing Stored Emotions
Together we’ll explore your emotional landscape with mindful presence and I’ll support you to safely process overwhelming emotions such as sadness and anger - restoring a sense of freedom and empowerment in your body as well as enabling you to reconnect with positive feelings again, such as peace and joy.
As you learn to safely access and release the store of unprocessed emotions within, you begin to reconnect with your feelings as the messengers they are, informing you of your needs and your boundaries. As the charge of these emotions is released, it begins to feel safe for you to use your voice and your power to take care of yourself and your life.
Healing Your Core Wound
The deeper work we’ll do together is to uncover and heal the core wound exposed by narcissistic abuse. I believe this is the part of you that’s truly calling out for healing and is where transformation can happen at the root. Using my Belief Unlocking Method, together we’ll identify and transform the subconscious beliefs keeping you stuck in a cycle of nervous system activation, and the feelings of shame or guilt that keep you vulnerable to toxic relationships.
As you uncover and transform the subconscious beliefs (created from your core wound) that keep you stuck in cycles that no longer serve you, you become free to make new conscious choices that support your growth and transformation.
As these limiting beliefs shift, the feelings of helplessness, hopelessness, guilt and shame they gave rise to, begin to clear at the root. You begin embodying your true self - realising that you are inherently worthy, that you truly matter, that you are deeply lovable - and that you are, always have been and always will be enough - just as you are.
Every step you take on this healing path, every layer of wounding that you heal through, is a liberating step towards embodying your true self with confidence - and consciously creating the life you choose and deserve.
Pricing
H.E.A.L. After Narcissistic Abuse - The Journey to Your True Self is a healing process that unfolds at your pace. It is offered as a 12-session journey minimum, designed to be experienced over 3 months. 6 and 12 month journeys are also available giving more time to access and heal through the deeper layers required for lasting transformation.
A H.E.A.L. session lasts up to 90 minutes and is held online via Zoom - enabling you to experience the healing in the comfort of your own home.
Between sessions you’ll be invited to rest, integrate and reflect, as well as practise the nervous system regulation and mindful emotional release techniques you’ve learned to support your healing and transformation.
A 3 month (12-session) H.E.A.L. Journey is £1444
A 6 month (24-session) H.E.A.L. Journey is £2444
A 12 month (48-session) H.E.A.L. Journey is £4444
*Payment Plans Available.
*A Sliding Payment - Tiered Pricing Scale is available for those who need it. Please ask for details.
Your H.E.A.L. After Narcissistic Abuse - The Journey to Your True Self includes access to the H.E.A.L. Sanctuary for 3, 6 and 12 months respectively. The H.E.A.L. sanctuary is an online library filled with guided vagus nerve practices to regulate your nervous system, mindfulness techniques to cultivate presence, peace and compassion and Reiki, Sekhem and Angelic healings to gently and lovingly support you on your journey.
Are You Ready?
If these words are resonating, or if something within you is stirring, I invite you to take the next step and book a call with me. I offer a free, no-pressure call where we can explore where you’re at in your healing journey and we can determine if H.E.A.L. After Narcissistic Abuse is the right approach for you.
It would be my honour to support you on your journey of healing, empowerment and transformation - The Journey to Your True Self.
With love,
Claudia x