H.E.A.L. From Codependency to Freedom

Release Personal and Inherited Wounds to

Reclaim Your Power and Liberate Your Authentic Self

H.E.A.L. From Codependency to Freedom is the heart of my work

In this H.E.A.L.pathway, I guide you on a powerful healing journey that combines somatic inquiry, mindful presence and energy healing and trauma-informed modalities to uncover and heal, at the root, what’s keeping you stuck in patterns of codependency and holding you back from living life as your true, empowered, authentic self.

We work layer by layer with what’s ready to shift in you, and I support you as you feel, heal and release what you’re finally ready to let go of.

We’ll uncover where codependency began for you (in your lifetime or inherited) - and how it’s been keeping you stuck:

• people pleasing

• struggling to establish healthy boundaries

• finding it hard to stand up for yourself

• unable to put your own needs first

• in patterns of over responsibility

• unable to express your true emotions, opinions, needs and desires

• feeling guilty when putting yourself, your needs and desires first

• feeling afraid of rejection

• feeling helpless or hopeless

• experiencing low self-confidence

• with a fear of being seen

• in patterns of perfectionism, workaholism or needing to achieve

• constantly striving and proving yourself worthy

• criticising and judging yourself

• afraid of confrontation, of other people’s anger and afraid of your own power

• in cycle of toxic relationships, romantic and otherwise

You’ll learn how it’s been:

• impacting your nervous system

• shaping your subconscious beliefs

• accumulating stored emotions

• creating blocks in your energy system

  and how that’s kept you stuck in subconscious loops of repeating the same unhealthy patterns in your life and relationships and from here, we’ll work directly at the root to heal it.

The H.E.A.L. From Codependency to Freedom journey works to release the personal and inherited patterns, emotions, nervous system charge and subconscious beliefs at their origin, reconnecting you with your true self - so you feel empowered, aligned, confident and able to move forward in your life again.

Each session is shaped by your intention. This keeps the healing direct and effective. We craft your intention together after uncovering the core wound and its impact on you. It’s your intention that creates the focus - healing at the source of the issue rather than symptoms alone.

Focused intention + targeted healing = lasting transformation.

In a H.E.A.L. from Codependency to Freedom journey we:

• Uncover the root of the issue or core wound

• Work with the body and nervous system to access and release what’s stored

• Bring focused energy healing and trauma-informed modalities directly to the source

• Integrate the shift so you can move forward in your life

What Do You Truly Want?

At the beginning of our journey together, we’ll also spend time clarifying:
What do you truly want? Who are you beneath the patterns and what do you really want. We do this by enquiring beneath the surface.

Often, we think we need more money, better relationships, a new job, a larger home and so on (and this can absolutely be the case!…), yet when we listen more deeply, what we are really longing for is usually something far more essential:

Safety.
Worth.
Belonging.
Freedom.
Connection.
Peace.
Love.

As we uncover the deeper truth of your desires, we also shine a light on what’s been standing in the way of them. When a pattern won’t shift no matter what you do, it’s the core wound beneath the surface that’s asking to be seen, tended to, and healed.

The H.E.A.L. Process

Through trauma-informed somatic inquiry and mindful presence we listen to the body and uncover the wound or the story waiting to be told. We do this while keep your nervous system steady using regulation techniques.

We gently and lovingly meet the place inside you that has been holding pain, fear, grief, shame, guilt, unworthiness or other emotion or belief the wound is bound to. These wounds may come from early childhood, ancestry or even past lives. We may pause here for inner child or parts work bringing the energy of loving-kindness and compassion to the wounded parts. I guide you to stay present to the process throughout, so the shift can happen at the deepest level possible.

We’ll explore the beliefs that were created at that time to protect you, and that no longer serve you. Using my powerful Belief Unlocking method, we’ll use the tools and modalities most suited to you to clear them, giving way to new beliefs that are aligned with the truth of who you are - lovable, worthy, important and more than good enough.

Through energy healing, we bring light and healing directly to the source of the wound to heal deeply the parts we cannot reach with our conscious and even subconscious mind.

And when your system is ready we use powerful re-patterning modalities to create a shift at the root cause level - this engages the power of your subconscious mind in aligning your entire being with your new direction - so you can move forward in life as your confident, empowered authentic self.

The H.E.A.L. From Codependency to Freedom pathway address issues on all levels including:

• Core wounds of lovability, worthiness, rejection and abandonment

• Difficult pre and peri-natal experience

• Patterns of self-abandonment or self-doubt

• Deep-seated beliefs such as I am not enough, I’m unlovable, I’m not worthy, or I’m not important

• Emotional imprints from childhood, past relationships, inherited or past-life experiences

• Blocks around physical and emotional intimacy

• Blocks around receiving and abundance

• Blocks around embodiment and empowerment

• Blocks around creative expression and visibility

• Uncovering and healing limiting beliefs that keep negative patterns in place

• Releasing nervous system charge (flight, fight or freeze)

I’ve supported many women in accessing and healing the deeper layers beneath long-standing patterns enabling them to experience:

• A deep sense of peace in their body

• Increased awareness, and perception

• Improved clarity and decision-making

• Renewed trust in themselves, others and in life

• Emotional lightness and relief

• Greater confidence, taking action and moving forward in their life

• Feeling more centred and grounded

• Nervous system regulation and safety

• Alignment with their true nature, their authentic self and their life path

• A renewed connection to, love, joy and gratitude

  These transformational shifts happen as you meet and embrace yourself more fully - coming into alignment with your true self and experiencing your own essence and power.

Pricing

Each H.E.A.L. From Codependency to Freedom session is 60 minutes and is held online via Zoom - enabling you to experience the healing in the comfort of your own home. Please allow up to 90 minutes for your first session.

H.E.A.L. pathways are designed as a 6+ session journey, giving us the space and time to heal through the deeper layers required for lasting transformation.

Between sessions you’ll be invited to rest, integrate and reflect as your healing process naturally unfolds. There may be simple ‘homework’ such as journaling, mindfulness or self-reflection practices to support your transformation.

You’ll also have online access to my H.E.A.L. Sanctuary filled nervous system regulation tools, energy healings and mindfulness techniques to support you on your healing journey.

A 6-session H.E.A.L. Journey is £777

A 9-session H.E.A.L. Journey is £1111

A 12-session H.E.A.L. Journey is £1444

*Payment Plans Available

Your H.E.A.L. Journey includes access to the H.E.A.L. Sanctuary for 6, 9 or 12 weeks respectively. The H.E.A.L. sanctuary is an online library filled with guided vagus nerve practices to regulate your nervous system, mindfulness techniques to cultivate presence, peace and compassion and Reiki, Sekhem and Angelic healings to gently and lovingly support you on your journey.

In-Person

If you feel called to work in-person, your H.E.A.L. From Codependency to Freedom sessions can be experienced in person as part of a H.E.A.L. Journey in Ibiza.

Ready to Begin?

If you’re ready for real, lasting transformation, I invite you to connect with me using the form below.

I offer a free, no pressure call, where we can connect, explore your needs, and find out whether H.E.A.L. From Codependency to Freedom is the right fit for you.

It would be my honour to support you on your journey of healing, transformation and empowerment.

With love,

Claudia x

Begin Your H.E.A.L. From Codependency to Freedom journey