H.E.A.L. Journey
Liberate Your Authentic Self
H.E.A.L. Journey
Release Core Wounds, Reconnect with Your Power & Embody Your True Self
H.E.A.L. Journeys are the heart of my work
In a H.E.A.L. Journey, I guide you through a powerful process that combines energy healing with somatic inquiry, mindful presence and trauma-informed awareness to uncover and heal, at the root, what’s holding you back from living life as your true, empowered, authentic self.
As what’s ready to shift begins to emerge, I support you in staying connected with what wants to be seen, felt and transformed.
We’ll uncover where this began for you (in your lifetime or inherited) - and how it’s been keeping you stuck:
impacting your nervous system
shaping your subconscious beliefs
accumulating stored emotions
creating blocks in your energy system
From here, we work directly at the root to heal it.
The H.E.A.L. Journey works to release these personal and inherited patterns, emotions and beliefs at their origin, reconnecting you with your true self - so you feel empowered, aligned, confident and able to move forward in your life again.
Each session is shaped by intention. This keeps the healing direct and effective. We craft the intention together after uncovering the core wound and its impact. It’s the intention that creates the focus, healing at the source of the issue rather than symptoms alone.
Focused intention + energy healing = lasting transformation.
In a H.E.A.L. Journey we:
Uncover the root of the issue or core wound
Work with the body and nervous system to access and release what’s stored
Bring focused energy healing directly to the source
Integrate the shift so you can move forward in your life
What Do You Truly Want?
At the beginning of our journey together, and at the start of each session, we also spend time clarifying:
What do you truly want? We do this by enquiring beneath the surface.
Often, we think we need more money, better relationships, a new job, a larger home and so on (and this can absolutely be the case!…), yet when we listen more deeply, what we are really longing for is usually something far more essential:
Safety.
Worth.
Belonging.
Freedom.
Connection.
Peace.
Love.
As we uncover the deeper truth of your desires, we shine a light on what’s been standing in the way of them. When a pattern won’t shift, a habit won’t change no matter what you do, and your health won’t improve, it’s likely a core wound beneath the surface is asking to be seen, tended to and healed.
From here, we bring the attention back into your body and the felt sense of your lived experience.
Through somatic inquiry, we listen to the body and uncover the wound or the story waiting to be told. We keep your nervous system steady using regulation techniques.
Through loving presence, we meet the place inside you that has been holding pain, fear, grief, shame, guilt, unworthiness or other emotion or belief the wound is bound to. These wounds may come from early childhood, ancestry or even past lives. We pause here for inner child or parts work bringing the energy of loving-kindness and compassion to the wounded parts. I guide you to stay present to the process throughout, so the shift can happen at the deepest level possible.
From here we create the intention for your healing and for your new direction.
Focused intention + energy healing = lasting transformation.
Through energy healing, we bring light and healing directly to the source of the wound to heal deeply the parts we cannot reach with our conscious mind.
And when your system is ready we use powerful re-patterning modalities to create a shift at the root cause level - this engages the power of your subconscious mind in aligning your entire being with your new direction - so you can move forward in life as your confident, empowered authentic self.
A H.E.A.L. Journey address issues on all levels including:
Core wounds of lovability, worthiness, rejection and abandonment
Difficult pre and peri-natal experience
Patterns of self-abandonment or self-doubt
Deep-seated beliefs such as I am not enough, I’m unlovable, I’m not worthy, or I’m not important
Emotional imprints from childhood, past relationships, ancestral or past-life experiences
Blocks around physical and emotional intimacy
Blocks around receiving and abundance
Blocks around embodiment and empowerment
Blocks around creative expression and visibility
Uncovering and healing limiting beliefs that keep negative patterns in place
Releasing nervous system charge (flight, fight or freeze)
I’ve supported many women in accessing and healing the deeper layers beneath long-standing patterns enabling them to experience:
A deep sense of peace in their body
Increased awareness, and perception
Improved clarity and decision-making
Renewed trust in themselves, others and in life
Emotional lightness and relief
Greater confidence, taking action and moving forward in their life
Feeling more centred and grounded
Nervous system regulation and safety
Alignment with their true nature, their authentic self and their life path
A renewed connection to, love, joy and gratitude
These transformational shifts happen as you meet and embrace yourself more fully - coming into alignment with your true self and experiencing your own essence and power.
Pricing
Each H.E.A.L. Journey session is 60 minutes and is held online via Zoom - enabling you to experience the healing in the comfort of your own home. Please allow up to 90 minutes for your first session.
H.E.A.L. Journeys are designed as a 6+ session journey, giving us the space and time to heal through the deeper layers required for lasting transformation.
Between sessions you’ll be invited to rest, integrate and reflect as your healing process naturally unfolds. There may be simple ‘homework’ such as journaling, mindfulness or self-reflection practices to support your transformation.
A 6-session H.E.A.L. Journey is £777
A 9-session H.E.A.L. Journey is £1111
A 12-session H.E.A.L. Journey is £1444
Your H.E.A.L. Journey includes access to the H.E.A.L. Sanctuary for 6, 9 or 12 weeks respectively. The H.E.A.L. sanctuary is an online library filled with guided vagus nerve practices to regulate your nervous system, mindfulness techniques to cultivate presence, peace and compassion and Reiki, Sekhem and Angelic healings to gently and lovingly support you on your journey.
In-Person
If you feel called to work in-person, your H.E.A.L. Journey sessions can be experienced in person as part of a H.E.A.L. Journey in Ibiza.
Ready to Begin?
If you’re ready for real, lasting transformation, I invite you to connect with me using the form below.
I offer a free, no pressure call, where we can connect, explore your needs, and find out whether a H.E.A.L. Journey is the right fit for you.
It would be my honour to support you on your journey of healing, transformation and empowerment.
With love,
Claudia x