Are you Ready to Discover a gentle, self-paced effective, trauma healing modality ?

If so, meet Brainspotting, a method of trauma healing that works with the infinite wisdom of your brain and body, making it a naturally gentle, compassionate and self-paced modality. By using your eye position as the guide, it’s possible to locate traumatic experience in the brain and to gently and effectively release it from the body.

What is Brainspotting?

Brainspotting is a powerful, body-based healing modality that helps you release the emotional pain, limiting beliefs, and nervous system dysregulation that keep you stuck, without overwhelming you as your body heals at its own pace.

Brainspotting works by using your eye position to access deep, unprocessed trauma and emotions stored in the brain and body. When we hold our gaze at specific “brainspots” connected to past experiences, it allows the brain to naturally process and resolve those wounds - freeing you from old patterns and restoring your sense of inner peace.

Discovered by Dr. David Grand in 2003, Brainspotting is used worldwide to heal trauma, anxiety, emotional blocks, and so much more. We can also use Expansion Brainspotting to specifically expand into a more empowered, aligned and confident version of ourselves

"We are working with the most powerful, profound self-healing mechanism, which is the brain itself." - Dr. David Grand

How Brainspotting Can Help You

Many of the women I work with struggle with:

• Creating and maintaining healthy boundaries, often feeling guilty for saying no.

• Constantly prioritising others' needs over their own, leaving little space for themselves.

• Feeling emotionally exhausted, disconnected from their inner self, or unsure of who they truly are.

• Experiencing guilt or discomfort when practicing self-care or asserting their needs.

• Finding it hard to express emotions, speak their truth, or stand up for themselves.

• Feeling trapped in cycles of perfectionism, overworking, or feeling like they’re never ‘enough.’

• Over-giving and people-pleasing to avoid conflict or seek approval, even at their own expense.

• Repeating painful relationship patterns, feeling unseen, unheard, or unappreciated.

• Struggling with codependency - losing themselves in relationships or feeling responsible for others’ emotions.

• Recovering from the effects of emotional neglect, childhood wounds, or narcissistic abuse.

• Feeling unsafe to be their authentic selves, leading to self-doubt and a fear of truly being seen.

These experiences often stem from unresolved traumas, including early-life attachment wounds, pre, birth and peri-natal trauma, abuse of any kind, inherited patterns and relationships with narcissistic partners or parents.

Brainspotting is a deeply supportive healing method that can help process:

• Symptoms of trauma

• Feelings of helplessness and hopelessness

• Difficult emotions like anxiety, fear, anger, sadness, and grief

• The pent-up charge in the nervous system from unexpressed fight, flight, or freeze responses

  And Expansion Brainspotting can support you to:

• Overcome deeply ingrained limiting beliefs about your worth, lovability, and being ‘enough’ and replace them with new empowering beliefs

• Open up to new possibilities for yourself and your life

• Feel safe, loved, and open to connection

• Reclaim your voice and confidence

• Find inner peace, joy, and empowerment

• This is deep work, and yet the practitioner’s presence and attunement provide a safe, supportive space for your healing process to gently unfold. Healing happens in connection.

What to Expect in a Session

Brainspotting is a gentle yet profound process that allows you to heal at your own pace.

During a session, I’ll guide you to uncover and access ‘resource spots’. These are the inner resources you’d like to have to accompany on your brainspotting journey, (examples might be a sense of grounding, safety, okay-ness, empowerment, love, belonging , soul or higher power connection) so you have a solid foundation from which to explore more challenging material.

When you feel ready, using your visual field, I’ll guide you to find your unique ‘Brainspots’ where the issue, difficult emotion or traumatic experience is held in the brain and body. Together we’ll mindfully process what’s arising at the pace guided by you and your system.

During a session, you may (but not necessarily) become aware of sensations in the body, emotions or memories as they arise in relation to your process. Due to the naturally intelligent, self-paced nature of Brainspotting, if these phenomena arise, they’ll do so in a way that you’re able to be present with them as they move through your system for release. Brainspotting works at a deep somatic (body-based) level, meaning that each element of process released in a session offers lasting resolution.

The first session lasts 90 minutes and follow-up sessions last 60 minutes.

Brainspotting combines beautifully with energy healing (Reiki, Sekhem, or Angelic Healing).This powerful healing combination promotes a strong sense of inner safety, invites deep relaxation and gently yet profoundly supports the healing process, allowing for easier integration of the shifts that have taken place in the session.

For Brainspotting with Energy Healing, the first session is 120 minutes and follow-up sessions are 90minutes

Sessions take place online via Teams or in-person in Ibiza.

How Many Sessions Will I Need?

Brainspotting is known for its efficiency. What might take months or years to resolve with traditional talk therapy can often be processed in a much shorter time.

When working with trauma and nervous system healing, I recommend beginning with a course of three to six sessions.

What does it cost?

Brainspotting

A 3 session Brainspotting Package of 1 x 90 minute session and 2 x 60 minute follow-up sessions costs €400

A 6 session Brainspotting Package of 1 x 90 minute session and 5 x 60 minute follow-up sessions costs €760

Brainspotting with Energy Healing

A 3 session Brainspotting with Energy Healing Package of 1 x 120 minute session + 2 x 90 minute follow-up sessions costs €510

A 6 session Brainspotting with Energy Healing Package of 1 x 120 minute + 5 x 90 minute follow-up sessions costs €990

Ready to Begin?

If this resonates with you, I invite you to explore how Brainspotting can support you. Please get in touch to book a free Brainspotting consultation.