Try this 3 minute simple eye movement practice to stimulate the vagus nerve and bring you back into connection with your body and the present moment.

I'd love to hear how you get on, you can let me know in the comments below.

This yogic eye movement video clip was taken from my monthly Free Healing Call for Women.

Details below: Every month, I offer a safe, trauma-informed space where you can take time for yourself, feel the warmth of connection and have the opportunity to learn and practice self-care resources to support you on your healing journey. In the call you’ll experience guided mindfulness, embodiment and self-care practices.

You’ll also receive a group energy healing from me - guided by your intention for what you need most right now.

Whether you’re recovering from trauma, having a difficult time or simply looking to learn some self-healing resources, you’re welcome to join the call.

If you'd like to join me live on the next call you can sign up on the link below: https://www.claudiamaxine.com/free-healing-call

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