Take 5 minutes and enjoy this short, guided mediation where you can connect with the support of the earth and tune into how you're truly feeling right now and what you most need.
I'd love to hear how you get on, you can let me know in the comments below.
This meditation video clip was taken from my monthly Free Healing Call for Women.
Details below:
Every month, I offer a safe, trauma-informed space where you can take time for yourself, feel the warmth of connection and have the opportunity to learn and practice self-care resources to support you on your healing journey. In the call you’ll experience guided mindfulness, embodiment and self-care practices.
You’ll also receive a group energy healing from me - guided by your intention for what you need most right now.
Whether you’re recovering from trauma, having a difficult time or simply looking to learn some self-healing resources, you’re welcome to join the call.
If you'd like to join me live on the next call you can sign up on the link below: https://www.claudiamaxine.com/free-healing-call #selfcare #traumainformed #traumahealingjourney #traumahealing #mindfulnesspractice #traumarecovery
Take 5 minutes to try this simple, self-practice of using self-havening touch to bring calm to states of stress and anxiety and see the benefits for yourself. Take 5 minutes to try this simple, self-practice of using self-havening touch to bring calm to states of stress and anxiety and see the benefits for yourself.
I'd love to hear how you get on, you can let me know in the comments below.
This self-havening video clip was taken from my monthly Free Healing Call for Women. Details on my Free Healing Call below:
Every month, I offer a safe, trauma-informed space where you can take time for yourself, feel the warmth of connection and have the opportunity to learn and practice self-care resources to support you on your healing journey. In the call you’ll experience guided mindfulness, embodiment and self-care practices. You’ll also receive a group energy healing from me - guided by your intention for what you need most right now. Whether you’re recovering from trauma, having a difficult time or simply looking to learn some self-healing resources, you’re welcome to join the call.
If you'd like to join me live on the next call you can sign up on the link below:
https://www.claudiamaxine.com/free-healing-call
#selfhavening #selfcare #traumainformed #traumahealing #ptsdhealing #nervoussystemregulation #traumarecovery
Learn how to practice the Ujjayi yogic breath that brings peace and calm to your body and mind.
This simple practice can be done anytime and anywhere by anyone. It has no contra-indications and always has a positive effect.
The gentle sound we make when practicing the Ujjayi breath stimulates the vagus nerve thereby regulating the autonomic nervous system.
Practicing the Ujjayi breath can ease stress, fear, panic and anxiety bringing you back to a feeling so safety and connection.
It is a very centering breath that you can use to turn inward for moments of reflection, to prepare you for meditation or for restful sleep.
Let me know how you get on in the comments.
Try this 3 minute simple eye movement practice to stimulate the vagus nerve and bring you back into connection with your body and the present moment.
I'd love to hear how you get on, you can let me know in the comments below.
This yogic eye movement video clip was taken from my monthly Free Healing Call for Women.
Details below: Every month, I offer a safe, trauma-informed space where you can take time for yourself, feel the warmth of connection and have the opportunity to learn and practice self-care resources to support you on your healing journey. In the call you’ll experience guided mindfulness, embodiment and self-care practices.
You’ll also receive a group energy healing from me - guided by your intention for what you need most right now.
Whether you’re recovering from trauma, having a difficult time or simply looking to learn some self-healing resources, you’re welcome to join the call.
If you'd like to join me live on the next call you can sign up on the link below: https://www.claudiamaxine.com/free-healing-call
#eyemovement #traumainformed #traumahealingjourney #traumahealing #nervoussystemregulation #vagusnerve #vagusnervestimulation #traumarecovery
This simple practice takes less than two minutes, try it with me.
Try this very simple deep belly breathing practice with me, it takes less than one minute and will change your state.