Learn how to practice the Ujjayi yogic breath that brings peace and calm to your body and mind.

This simple practice can be done anytime and anywhere by anyone. It has no contra-indications and always has a positive effect.

The gentle sound we make when practicing the Ujjayi breath stimulates the vagus nerve thereby regulating the autonomic nervous system.

Practicing the Ujjayi breath can ease stress, fear, panic and anxiety bringing you back to a feeling so safety and connection.

It is a very centering breath that you can use to turn inward for moments of reflection, to prepare you for meditation or for restful sleep.

Let me know how you get on in the comments.